As a dietitian, I think a lot about food. I don’t follow a special diet. I’m not a vegetarian or a vegan. I don’t eat a low carb diet or follow the Paleo diet. I don’t fast or cleanse. I just like to eat and eat well. I choose organic when I can, limit my red meat consumption, and place an emphasis on plants. I avoid drinking sugar-sweetened beverages and limit highly processed refined carbohydrates. I also know that if I have good food at home, I will eat good food.
I kept a three day food diary for Hub Health and opened up my fridge (with no notice from my editor) to show you exactly what I eat and how you, too, can eat like a dietitian.
Eat Well.Feel Well,