My name is Allison Knott and I am registered dietitian and nutrition communication specialist. Although I’m originally from Tennessee, I’ve found myself living and working in Boston after completing a Master of Science in Nutrition Communication from Tufts University Friedman School of Nutrition Science and Policy.
You might be wondering why I chose to name a nutrition blog Choices. Habits.Lifestyle. A few years ago I was introduced to a quote from an anonymous source:
“Life is about choices. The choices you make today lead to habits you form tomorrow. Soon those habits become a lifestyle. Your lifestyle is your destiny. Choose your destiny!”
That quote has resonated with me since that day. It’s an appropriate way of stating, you are in control. You make choices every day and those choices eventually lead to your habits which in turn shape your lifestyle. I try to live by this daily and as a dietitian, my work is a constant reminder of how important those choices can be.
I have a passion for nutrition communication and want to share my knowledge with you. I hope that this blog will help inspire you to make healthy choices and develop healthy habits leading to a healthier lifestyle. I also hope that this blog will keep you informed and entertained! As I continue to learn and develop as a registered dietitian, I’ll continue to write about and share my experiences, thoughts, advice and opinions with you.
I’m always up for suggestions, comments, story ideas, questions or any other ideas you find appropriate!
Eat Well.Feel Well,
Photo credit: Kelvin Ma/Tufts University