I’m the Snoozin’ Queen. I’ll snooze for hours on end if allowed and often reap unintended consequences because of it. Just this Wednesday, I snoozed for two hours. TWO HOURS. The ironic thing is, when I press snooze for a long time I’m just as tired (or even more tired) as I would’ve been had […]

Sometimes, I need a dose of reality. Those who know me, know it isn’t uncommon for me to have mini-freakouts from time to time. It happens in most parts of my life and exercise is no exception. Let me explain… When I run, I have a tendency to psych myself out and think my heart […]

I’ve made my struggles with running very clear. When I run, I don’t look happy, or relaxed, or even like I’m enjoying it the least bit. My face turns a crazy shade of red with white splotches around my eyes my mouth and it stays that color for at least two hours after. Sounds pleasant […]

Welcome to the latest (and newest!) section of Choices.Habits.Lifestyle. Waking Up Fridays will come to you every…Friday (too obvious?). It’s my little way of waking up your mind, your thoughts, your Friday with nutrition and fitness focused inspiration.  Now, get reading, sharing, thinking, commenting…all those things you do best! When the going gets tough… Why […]

I picked up a Runner’s World magazine for my flight to Tennessee over Thanksgiving break.  I will admit that the initial act of buying a running magazine was a huge step for me.  However, writing this is another big step – I am actually beginning to enjoy running. After running 12 miles without properly training, […]

It you follow my tweets, you might have noticed that I am a big fan of the StrongWomen Across America tour.  In fact, I am not only a fan, but I also have the privilege of being their Project Coordinator! Dr. Miriam Nelson, professor at Tufts University and founder of the StrongWomen Initiative, is traveling […]

Welcome to the newest addition to Choices.Habits.Lifestyle!  This new section is all about triathlons – from nutrition and fitness to equipment and time management.  As a new triathlete, I am finding each experience to be an adventure and an opportunity to learn more about the sport.  I am not a fitness guru or professional, I […]

While running on the treadmill and attempting to read a magazine, which I do not recommend, I came across a blurb about internal motivation and weight loss.  Although this magazine is not the best source of nutrition and health information (remember, this is why I am here, your dietitian, to clear things up!) it really started me […]