I picked up a Runner’s World magazine for my flight to Tennessee over Thanksgiving break.  I will admit that the initial act of buying a running magazine was a huge step for me.  However, writing this is another big step – I am actually beginning to enjoy running. After running 12 miles without properly training, […]

I am from East Tennessee, so when I read this report today, it really hit home.  The Centers for Disease Control (CDC) recently completed a physical activity survey, State Indicator Report on Physical Activity, 2010.  The results indicated that the majority of the most physically inactive individuals were found to be in the southern states […]