I’m the Snoozin’ Queen. I’ll snooze for hours on end if allowed and often reap unintended consequences because of it. Just this Wednesday, I snoozed for two hours. TWO HOURS. The ironic thing is, when I press snooze for a long time I’m just as tired (or even more tired) as I would’ve been had […]

I’ve made my struggles with running very clear. When I run, I don’t look happy, or relaxed, or even like I’m enjoying it the least bit. My face turns a crazy shade of red with white splotches around my eyes my mouth and it stays that color for at least two hours after. Sounds pleasant […]

While running on the treadmill and attempting to read a magazine, which I do not recommend, I came across a blurb about internal motivation and weight loss.  Although this magazine is not the best source of nutrition and health information (remember, this is why I am here, your dietitian, to clear things up!) it really started me […]