If you read the latest headlines, you might be thinking eating dessert for breakfast is the way to go if you want to lose weight. But with a closer look into the recent study from Tel Aviv University that sparked the frenzy, you might think twice before you grab a donut or a chocolate-chip cookie […]

I am from East Tennessee, so when I read this report today, it really hit home.  The Centers for Disease Control (CDC) recently completed a physical activity survey, State Indicator Report on Physical Activity, 2010.  The results indicated that the majority of the most physically inactive individuals were found to be in the southern states […]