Sometimes, I need a dose of reality. Those who know me, know it isn’t uncommon for me to have mini-freakouts from time to time. It happens in most parts of my life and exercise is no exception. Let me explain… When I run, I have a tendency to psych myself out and think my heart […]

I’ve made my struggles with running very clear. When I run, I don’t look happy, or relaxed, or even like I’m enjoying it the least bit. My face turns a crazy shade of red with white splotches around my eyes my mouth and it stays that color for at least two hours after. Sounds pleasant […]

I picked up a Runner’s World magazine for my flight to Tennessee over Thanksgiving break.  I will admit that the initial act of buying a running magazine was a huge step for me.  However, writing this is another big step – I am actually beginning to enjoy running. After running 12 miles without properly training, […]