If you’re reading this, you’re probably among the many Americans who sit in front of a computer screen for the majority of the day. And you probably spend quite a bit of time eating at your desk. Snacking at work can be one of two things: A mindless eating binge or a healthful addition to […]

I am surrounded by dietitians and nutrition-minded people on a daily basis. It seems like we all live by snacking and most dietitians I know have food with them at all times — I myself find it hard to go more than a few hours without a small, healthy snack. The basic idea is that […]