Oh, hi – it’s been a while. I’ve stayed busy the past month while neglecting my site (and you, the reader) in the process. I’ve run across a finish line in my first triathlon of the season, walked across a graduation stage at Tufts University with a Master of Science in Nutrition Communication, and I’ve […]

Just to start you thinking: What are some traditional foods in your region?  Have you changed a traditional recipe to make it more healthful? I left you last week with thoughts on my “globe-trotting” month and a promise to tell you about two nutrition nerds driving across the country.  A dietitian and an Aspiring Dietitian […]

I am from East Tennessee, so when I read this report today, it really hit home.  The Centers for Disease Control (CDC) recently completed a physical activity survey, State Indicator Report on Physical Activity, 2010.  The results indicated that the majority of the most physically inactive individuals were found to be in the southern states […]