Sometimes, I need a dose of reality. Those who know me, know it isn’t uncommon for me to have mini-freakouts from time to time. It happens in most parts of my life and exercise is no exception. Let me explain… When I run, I have a tendency to psych myself out and think my heart […]

Oh, hi – it’s been a while. I’ve stayed busy the past month while neglecting my site (and you, the reader) in the process. I’ve run across a finish line in my first triathlon of the season, walked across a graduation stage at Tufts University with a Master of Science in Nutrition Communication, and I’ve […]

As a new triathlete with a strong history of swimming, I found the recent development in the New York City triathlon too important to ignore.  A swimming requirement was added after this year’s popular race due to two deaths.  Now, all swimmers will be required to sign a waiver stating that they have swum at […]

I hesitated posting this blog because I did not want to truly come to terms with my lack of running ability and my distaste for the activity.  However, with the encouragement of some persistent friends, I have found myself signed up for the Smuttynose Half Marathon in Hampton, NH. Picture source You read those two […]

After purchasing my first road bike, I was told it needed to be fit to me.  I thought how hard could it be?  You adjust the height of the seat and that’s it, right?  I am not sure I could be more wrong! I had my bike fitting at this great bike shop in Lexington, […]

Welcome to the newest addition to Choices.Habits.Lifestyle!  This new section is all about triathlons – from nutrition and fitness to equipment and time management.  As a new triathlete, I am finding each experience to be an adventure and an opportunity to learn more about the sport.  I am not a fitness guru or professional, I […]