If you read the latest headlines, you might be thinking eating dessert for breakfast is the way to go if you want to lose weight. But with a closer look into the recent study from Tel Aviv University that sparked the frenzy, you might think twice before you grab a donut or a chocolate-chip cookie […]

I am surrounded by dietitians and nutrition-minded people on a daily basis. It seems like we all live by snacking and most dietitians I know have food with them at all times — I myself find it hard to go more than a few hours without a small, healthy snack. The basic idea is that […]

While running on the treadmill and attempting to read a magazine, which I do not recommend, I came across a blurb about internal motivation and weight loss.  Although this magazine is not the best source of nutrition and health information (remember, this is why I am here, your dietitian, to clear things up!) it really started me […]